New Year's Resolution Weight Loss Solution

As the New Year / Decade approaches, like many you're probably pondering this fresh start with an eye toward the bathroom scale and losing those accumulated excess pounds.  I called this condition "my fat suit" - an extra layer of Kevin over the top of my inner athlete.  

Weight loss for many of us is a place in our lives where we're out of control by some fraction or even into integers of complexity.  Refusing to be resigned to the extra pounds is one thing; raising the bar on what it is costing you is another.  Awareness and goal setting are important, but a system makes all the difference for success.

A Weighty Conversation is a short presentation I put together for my wife's health coaching practice.  Please invest the 3 minutes to watch and consider all you have to gain by losing weight.

Judith offers an affordable solution to help you keep your New Year's Resolution to lose that 10, 20, 30 pounds or more... and keep off the weight.  She heads a small and dedicated team of health coaches, who come alongside of you, so you can experience weight loss success using the Take Shape For Life system.  For most people, this approach is cost neutral relative to your current food intake and the coaching is free.

Judith is offering free 25 minute consultations.  Call her at 407.927.1642 or drop me an email via this blog and I'll forward it to her.  I lost 50 pounds on this program so I endorse it fully.

So as the Waterford Crystal Ball in Times Square begins to fall, be sure to have your plans in place for a truly healthy New Year in 2010.

Be On-Purpose!

Kevin

PS: The music is from Dan Lewis, a musician friend in the Hendersonville, NC area.