Don't Diet!
"Diets don't work," flatly states my friend Dr. Wayne Andersen, the author of The Habits of Health and Living a Longer Healthier Life, and mentor in Judith's (my wife) health coaching practice. Diets are short term decisions, not long term behaviorial and lifestyle changes so they don't work.
Don't Exercise Either!
Exercise is inefficient and often ineffective for healthy weight loss. Exercise is important, but it needs to be in the right context of an overall program of health.
Do Invest 3 Minutes to watch A Weighty Conversation!
Below this video message is information to connect with a Health Coach of your choice or Judith. Watch the message, then keep reading.
Do A Program, Not A Diet!
Your health rests upon making a better decision right now!
- If your Health Professional or Health Coach sent you A Weighty Conversation, then get back in touch with him or her to help you. They will guide you.
- If you need a Health Coach, please contact Judith McCarthy. Email her right now and you'll soon be on your way to a healthier (and happier) 2011.
Judith McCarthy, Certified Health Coach
JudithMcCarthy@cfl.rr.com <copy and paste into your email message
My Story
This is the program that helped me lose my weight and keep it (mostly) off for over 2 years! Is your lifestyle preventing you from really being more fully on-purpose?
Join me. Over the holidays I packed on more than a few extra pounds and I'm starting back on the program Monday to lose 15 pounds! Regardless of whether you need to lose 15 pounds or 150 pounds, join with me to live a healthier weigh... on-purpose!
Be Wise!
If you are on Type 2 diabetes, high blood pressure, or high cholesterol medication or obese, be sure to consult your doctor. Your health coach will work with you and your doctor to get you to a healthy weight and lifestyle. Don't take unnecessary risks!
Quotes on Health
"As I see it, every day you do one of two things: build health or produce disease in your self."
Adella Davis (1904 - 1974)
"Look to your health: and if you have it, praise God, and value it next to conscience; for health is the second blesing that we mortals are capable of, a blessing money can't buy."
Izaak Walton (1593 - 1683)
Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you've met your New Year's resolution."
Jay Leno (1950 - )
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